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Qi Gong

Qi Gong is a component of Traditional Chinese Medicine and literally means "energy work". Movement, breathing techniques and meditation are used to develop and improve the circulation of Qi ("lifeforce") around the body. It is thought these practises help the body and mind to function at optimal levels, increase vitality and encourage self-healing. Qi Gong is becoming increasingly popular in the West and is practised by over 60 million people in China.

Qi Gong is especially useful in treating the following health conditions:
arthritis, asthma, anxiety, back pain, chronic fatigue syndrome , coeliac disease, colitis, constipation, crohn's disease, depression, diarrhoea, dysmenorrhoea, endometriosis, headaches, heart disease, high blood pressure, indigestion, insomnia, irritable bowel syndrome, menopause, menorrhagia, peptic ulcers, PMS, problems of old age, stress.

You are recommended to seek advice of a qualified health practitioner. To find a qualified practitioner in your area look in the Practitioner Directory.

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