Detox regimes are excellent for
clearing up a number of health conditions. Nutritionists and Naturopaths
recommend detoxification diets for when patients' systems are over-loaded
and they are suffering from sluggish livers, dull skin and eyes,
lack of energy and constipation. Detox is also recommended
when people have been over-indulging and want to restore energy,
health and vitality by re-vitalising their systems. Detox
diets mainly consist of fruit, raw vegetables, "live"
yoghurt, and plenty of water. This diet eliminates toxins which
have accumulated from poor excretion of waste products, poor digestion,
or been absorbed from the environment.